Cajun Chicken & Couscous – MEAL PREP RECIPE

Oh Hey friend!

This meal prep recipe is quick, easy, healthy and most importantly DELICIOUS!

You can eat it hot or cold which is a treat for those of us who often don’t have access to a microwave at work! Here’s what you need:

Ingredients

  • Chicken breast (cut into small to medium pieces)
  • Thyme
  • Cajun seasoning
  • Table spoon of oil
  • Cous Cous
  • Red and yellow peppers – sliced thinly
  • 3 tablespoons of pesto
  • Salt
  • Kale – washed and stalks removed

Method:

  • Season chicken with thyme, cajun, olive oil and a splash of water
  • Cook in the oven according to instructions (25 to 35 minutes)
  • Once cooked, pour the chicken and chicken stock  stock into a pot
  • Boil the kale in water with a pinch of salt for 8 minutes
  • Add pesto, cous cous and boiled water to the pot with the chicken
  • Season with salt and pepper
  • Place a lid on top of the pot and allow it to sit for 5 minutes
  • Once the cous cous is cooked, stir in the sliced peppers and kale
  • Divide into portions
  • Fridge/freeze for storage 🙂

You can see the VIDEO RECIPE here!

Truly loved this prep, so easy and convenient and truly delicious!

8.98/10

Let me know if you try it!

xoxo

Dr Saz

 

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